By alisonsallspice.com
Black Bean Corn and Spinach Quesadillas
Instructions
Prep:5minCook:10min
Updated at: Fri, 28 Aug 2026 05:03:57 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
26
High
Nutrition per serving
Calories628 kcal (31%)
Total Fat22.6 g (32%)
Carbs85.9 g (33%)
Sugars9 g (10%)
Protein29.2 g (58%)
Sodium1303.8 mg (65%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on alisonsallspice.com
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