By alisonsallspice.com
Black Bean Corn and Spinach Quesadillas
Instructions
Prep:5minCook:10min
Updated at: Thu, 20 Feb 2025 19:41:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
29
High
Nutrition per serving
Calories643.1 kcal (32%)
Total Fat23.1 g (33%)
Carbs88 g (34%)
Sugars11.1 g (12%)
Protein30.4 g (61%)
Sodium1284.3 mg (64%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on alisonsallspice.com
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