By emeals.com
White Bean and Chicken Chili
Instructions
Prep:10minCook:8h
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Updated at: Sat, 29 Aug 2026 02:52:16 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories402.6 kcal (20%)
Total Fat6.1 g (9%)
Carbs53.7 g (21%)
Sugars8 g (9%)
Protein36.1 g (72%)
Sodium1201.8 mg (60%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsless sodium chicken broth
½ cupchopped onion
¼ cupfresh cilantro
chopped
1 Tbspchili powder
1 Tbspground cumin
1clove garlic
minced
2 x 15.5 ozcans great Northern beans
rinsed and drained
1 x 14.5 ozcan diced tomatoes
0.5 lbboneless skinless chicken thighs
cut into 2 inch pieces
1 x 4 ozcan diced green chiles
Instructions
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