Tabbouleh
100%
1
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories146.1 kcal (7%)
Total Fat7.6 g (11%)
Carbs18.6 g (7%)
Sugars2.2 g (2%)
Protein3.3 g (7%)
Sodium826.9 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupbulghur wheat
1 ½ cupswater
boiling
¼ cupfreshly squeezed lemon juice
2 lemons
¼ cupolive oil
good
3 ½ teaspoonskosher salt
1 cupscallions
minced, white and green parts
1 cupfresh mint leaves
chopped
1 cupflat-leaf parsley
chopped
1hothouse cucumber
unpeeled, seeded, and medium - diced
2 cupscherry tomatoes
cut in half
1 teaspoonfreshly ground black pepper
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
