Tabbouleh
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories151.6 kcal (8%)
Total Fat7.7 g (11%)
Carbs19.7 g (8%)
Sugars2.1 g (2%)
Protein3.6 g (7%)
Sodium829.1 mg (41%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupbulghur wheat
1 ½ cupswater
boiling
¼ cupfreshly squeezed lemon juice
2 lemons
¼ cupolive oil
good
3 ½ teaspoonskosher salt
1 cupscallions
minced, white and green parts
1 cupfresh mint leaves
chopped
1 cupflat-leaf parsley
chopped
1hothouse cucumber
unpeeled, seeded, and medium - diced
2 cupscherry tomatoes
cut in half
1 teaspoonfreshly ground black pepper
Instructions
View on Food Network.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
