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dominicancooking.com
By dominicancooking.com

Pastelón de Plátano Maduro [Video+Recipe] Ripe Plantain Casserole

Instructions
Prep:15minCook:45min
Learn how to make pastelon de platano maduro, a ripe plantain casserole with the delicate sweetness of ripe plantains, flavorful beef filling, and melting cheese. Pure bliss.
Updated at: Fri, 18 Jul 2025 03:49:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories610.9 kcal (31%)
Total Fat34.6 g (49%)
Carbs61.1 g (23%)
Sugars33.1 g (37%)
Protein20.3 g (41%)
Sodium1213.1 mg (61%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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