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By sainsburysmagazine.co.uk
Mediterranean cod
Instructions
Prep:5min
Step-by-step method for making Mediterranean cod yourself.
Updated at: Mon, 02 Aug 2021 20:51:45 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat8.1 g (12%)
Carbs14.3 g (6%)
Sugars8.7 g (10%)
Protein23.2 g (46%)
Sodium457.7 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
chopped
2 tspgarlic granules
150mlwhite wine
1 x 400gtin chopped tomatoes
200mlchicken stock
50ggreen olives
pitted
Saffron
2 TbspPaprika
½ tspchillies crushed
1red pepper
deseeded and chopped
2 tspsugar
1 tspbasil
1 x 450gcod fillet
skin on is best
Flat Leaf Parsley
to garnish
Flat Leaf Parsley
to garnish
Instructions
View on sainsburysmagazine.co.uk
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