By ketosizeme.com
Keto Bacon Avocado Breakfast Cups
Instructions
Prep:10minCook:30min
Best looking keto muffins you'll ever make! This breakfast recipe will help you start your day off right and leave you satisfied for hours.
Updated at: Wed, 29 Jul 2026 08:40:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories210.5 kcal (11%)
Total Fat18.4 g (26%)
Carbs4.4 g (2%)
Sugars1 g (1%)
Protein7.7 g (15%)
Sodium378.5 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
5eggs
large
5Bacon Slices
Thick Cut
2 tablespoonbutter
0.5 CupAlmond Meal
¼ cupflax seed meal
0.5 CupCheddar Cheese
1 ½ tablespoonPsyllium Husk Powder
2Avocados
Cubed
1Can Coconut Milk
Unsweetened
1 stalkgreen onions
1 tablespoonlemon juice
1 teaspoonbaking powder
1 teaspoonsalt
1 teaspoonpepper
¼ teaspoongarlic powder
¼ teaspoonRed Pepper Flake
Instructions
View on ketosizeme.com
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