Minestrone Soup (low FODMAP)

Small serves of canned beans and celery are low in FODMAP

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil in a large saucepan over medium heat. Add the carrot, bacon, celery and leek. Sauté gently for 5 mins until ingredients start to soften. Add stock, teaspoon sea salt and turn down the heat to simmer the mixture for 10-15 mins.

Step 2

While the veggies cook, drain and rinse the cannellini beans. Measure 1 cup.

Step 3

Add crushed tomatoes, courgette, spinach and beans to the van. Bring to the boil and then simmer over low heat for another 10 mins.

Step 4

Add the pasta and chopped basil to the soup. Coon the pasta in the soup according to packet instructions (undercook the pasta by 1-2 mins to stop it going mushy). Season with pepper If the soup is too thick, add little water.