By tastyhealthyheartrecipes.com
Homemade Low Sodium Spaghetti Sauce
Instructions
Prep:10minCook:40min
Thanks to this easy Homemade Low Sodium Spaghetti Sauce recipe you’ll by-pass the high sodium of a jar of store-bought spaghetti sauce. And it tastes so much better!
Updated at: Tue, 03 Feb 2026 12:40:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories285.4 kcal (14%)
Total Fat7.9 g (11%)
Carbs28.7 g (11%)
Sugars11.2 g (12%)
Protein24 g (48%)
Sodium100.9 mg (5%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundlean 90% ground beef
optional if you just want sauce
1onion
large, finely chopped
2 Tbspgarlic
pre-minced
1 x 15 ozcan no salt added tomato sauce
1 x 6 ozcan no salt added tomato paste
1 tspitalian seasoning salt free spice
1 Tbspdried parsley flakes
1 tspgarlic powder
1 tspcrushed red pepper flakes
or to taste
1 tspground black pepper
½ tspground fennel
1 tspliquid smoke
1 Tbspolive oil
1 Tbspbalsamic vinegar
1 Tbspbrown sugar
1 ¼ cupwater
spaghetti noodles
as desired, for when serving
Instructions
View on tastyhealthyheartrecipes.com
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Notes
5 liked
0 disliked
Makes leftovers
