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By Once Upon a Chef
Falafel
Instructions
Prep:30minCook:10min
Learn the secret to perfect, crispy falafel with my straightforward recipe – no deep-frying required! The crucial ingredient? Dried chickpeas—canned chickpeas simply won't cut it for truly authentic falafel.
Updated at: Mon, 26 Jan 2026 08:27:02 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories82.8 kcal (4%)
Total Fat1.7 g (2%)
Carbs13.3 g (5%)
Sugars2.3 g (3%)
Protein4.3 g (9%)
Sodium238.8 mg (12%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupsdried chickpeas
rinsed and picked over
8scallions
light and dark green parts, coarsely chopped
¼ cupfresh parsley leaves
chopped
¼ cupfresh cilantro leaves
chopped
4 clovesgarlic
coarsely chopped
2 teaspoonssalt
1 teaspoonfreshly ground black pepper
½ teaspoonground cumin
¼ teaspoonground cinnamon
vegetable oil
for frying
Instructions
View on Once Upon a Chef
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