Helen's butternut squash & coconut stew

Name: Helen's butternut squash & coconut stew
Ingredients: ½ a butternut squash (500g); 1 small onion; 1 small carrot; 1 tablespoon olive oil; 2 tablespoons tinned or frozen sweetcorn (sugar- and salt-free); ½ x 400 g tin of coconut milk

Instructions

Updated at: Sun, 01 Sep 2024 11:45:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories722.5 kcal (36%)

Total Fat57.5 g (82%)

Carbs57 g (22%)

Sugars11.8 g (13%)

Protein8.8 g (18%)

Sodium113.3 mg (6%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

500gbutternut squash

1 tablespoonolive oil

2 tablespoonstinned sweetcorn

or frozen, sugar- and salt-free

0.5 x 400gtin of coconut milk

Instructions

View on Jamie Oliver

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Notes

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Helen's butternut squash & coconut stew

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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