Roasted Pumpkin & Carrot Soup

Name: Roasted Pumpkin & Carrot Soup
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Ingredients: Kent pumpkin, peeled and cut into 1cm pieces; Carrots, peeled and cut into 1cm pieces; tbsp olive oil; tbsp garlic infused olive oil; tbsp mustard seeds; 2 tsp ground coriander; 1 tsp ground cumin; 1 tsp ground turmeric; ½ tsp ground cardamom; ¼ tsp chilli powder (optional); 1L Low FODMAP stock (chicken or vegetable depending on preference); 500ml water

Instructions

Prep:15minCook:55min

As the weather gets cooler it's nice to curl up with a warm bowl of nourishing soup. This recipe has been adapted from a Taste.com recipe to be low in FODMAPs but high in flavour!

Updated at: Mon, 31 Mar 2025 18:14:55 GMT