By thecookful.com
Vegetarian Shepherd's Pie
Instructions
Prep:35minCook:25min
This is the perfect Vegetarian Shepherd’s pie. It’s protein-packed and full of comfort.
Updated at: Wed, 07 Dec 2022 13:55:39 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories147.6 kcal (7%)
Total Fat2.7 g (4%)
Carbs24 g (9%)
Sugars4.7 g (5%)
Protein7.9 g (16%)
Sodium654.2 mg (33%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1.5 lbsYukon gold potatoes
peeled and cut into 1-inch chunks
1 lbcauliflower
cut into florets
2 tspkosher salt
¼ cupvegetable broth
salt
to taste
pepper
to taste
16 ozbaby portobello mushrooms
washed and dried
5 tspolive oil
divided
1onion
medium, diced
3carrots
medium, peeled and diced
2cloves garlic
minced
2 ½ cupsvegetable broth
¼ cupred wine
vegan
2 Tbsptomato paste
2 tspvegan Worcestershire sauce
2 tspfresh thyme
or substitute 1 teaspoon dried thyme
1 tspfresh rosemary
finely chopped, or substitute 1/2 teaspoon dried rosemary
1 cupgreen lentils
uncooked, rinsed and drained
1 cupfrozen peas
salt
to taste
Instructions
View on thecookful.com
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