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By eatingbirdfood.com
Healthy Chicken Enchiladas
Instructions
Prep:10minCook:50min
These healthy chicken enchiladas are packed with flavor and nutritious ingredients! The homemade enchilada sauce is the star of this recipe.
Updated at: Sun, 02 May 2021 23:14:30 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories279.4 kcal (14%)
Total Fat10.8 g (15%)
Carbs28.9 g (11%)
Sugars5.7 g (6%)
Protein17.8 g (36%)
Sodium883.9 mg (44%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 teaspoonolive oil

4garlic cloves
minced

2chipotle peppers
from adobo sauce

1 tablespoonadobo sauce
from can

1 x 16 ozcan tomato sauce

1 teaspoondried oregano

½ teaspoonchili powder

½ teaspoonground cumin

1 cuplow sodium vegetable broth
or chicken

¼ teaspoonsea salt

¼ teaspoonpepper
fresh

1 ½ teaspoonsolive oil

2 cupscooked shredded chicken
breasts

½ cupfrozen corn
thawed

½ cupblack beans
cooked

0.5yellow onion
medium, diced

3cloves garlic
minced

¼ cupcilantro

½ teaspoonchili powder

¼ teaspooncumin

½ cupenchilada sauce
from above

87-inch whole wheat flour tortillas

1 ½ cupsshredded mexican cheese
divided

green onions

fresh cilantro
for topping

jalapeños
for topping, optional

plain greek yogurt
or sour cream, optional

avocado
sliced, optional
Instructions
View on eatingbirdfood.com
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Notes
7 liked
0 disliked
Crispy
Delicious
Easy
Makes leftovers
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