By eatingwell.com
Summer Chicken Parmesan
Instructions
Cook:20min
Skip canned tomatoes and serve these crispy, cheesy chicken cutlets with a fresh tomato-and-zucchini sauté instead, a super-easy side that takes advantage of peak-season summer produce.
Updated at: Sat, 23 Nov 2024 07:30:46 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories404.1 kcal (20%)
Total Fat17.7 g (25%)
Carbs23.8 g (9%)
Sugars4.2 g (5%)
Protein36.6 g (73%)
Sodium631.4 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ouncewhite whole-wheat flour
1egg
large, lightly beaten
⅔ cupwhole-wheat breadcrumbs
plain
4 x 4 ouncechicken breast cutlets
⅝ teaspoonkosher salt
½ teaspoonfreshly ground Black pepper
2 tablespoonsolive oil
divided
cooking spray
¾ cuppart-skim mozzarella cheese
shredded
1 ½ cupszucchini
chopped
1 ½ cupscherry tomatoes
halved
2garlic cloves
thinly sliced
¼ cupfresh basil
chopped
Instructions
View on eatingwell.com
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