
By eatingwell.com
Summer Chicken Parmesan
Instructions
Cook:20min
Skip canned tomatoes and serve these crispy, cheesy chicken cutlets with a fresh tomato-and-zucchini sauté instead, a super-easy side that takes advantage of peak-season summer produce.
Updated at: Sat, 06 Sep 2025 15:16:00 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat16.1 g (23%)
Carbs23.3 g (9%)
Sugars4.2 g (5%)
Protein36.6 g (73%)
Sodium630.1 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ouncewhite whole-wheat flour

1egg
large, lightly beaten

⅔ cupwhole-wheat breadcrumbs
plain

4 x 4 ouncechicken breast cutlets

⅝ teaspoonkosher salt

½ teaspoonfreshly ground Black pepper

2 tablespoonsolive oil
divided

cooking spray

¾ cuppart-skim mozzarella cheese shredded

1 ½ cupszucchini
chopped

1 ½ cupscherry tomatoes
halved

2garlic cloves
thinly sliced

¼ cupfresh basil
chopped
Instructions
View on eatingwell.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers