By elavegan.com
Easy Veggie Stew
Instructions
Prep:15minCook:25min
This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. It's a perfect side dish, appetizer or comforting weeknight dinner.
Updated at: Tue, 04 Oct 2022 08:23:16 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat14.4 g (21%)
Carbs54.6 g (21%)
Sugars9.8 g (11%)
Protein9.1 g (18%)
Sodium1215.5 mg (61%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
1white onion
medium, diced
3carrots
medium, diced
5potatoes
small, chopped
1stalk celery
medium, with greens, finely sliced
3garlic cloves
minced
½ Tbspfresh thyme
or 1 tsp dried
½ Tbspfresh rosemary
or 1 tsp dried
½ Tbspfresh oregano
or 1 tsp dried
1 ½ tspsea salt
or to taste
½ tspblack pepper
or to taste
⅓ tspnutmeg
¼ tspsmoked paprika
¼ tspred pepper flakes
or less if sensitive to heat
3 cupsvegetable broth
or water
2 ⅓ cupfrozen peas
½ cupdairy-free heavy cream
or canned coconut milk
2 Tbspcornstarch
or arrowroot flour
½ cupwhite wine
or more vegetable broth
Instructions
View on elavegan.com
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Notes
9 liked
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Delicious
Easy
Go-to
Makes leftovers
Kid-friendly