By James Wythe
Smashed Pea & Avocado Sandwich
3 steps
Prep:10min
Episode 6 of my "Summer Sandwich" series! Delicious, refreshing sandwich filler in under 10 minutes.
Updated at: Thu, 17 Aug 2023 10:04:22 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories157.8 kcal (8%)
Total Fat6.1 g (9%)
Carbs21.6 g (8%)
Sugars5.7 g (6%)
Protein6.1 g (12%)
Sodium226.8 mg (11%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1️⃣Firstly, boil the peas for a couple minutes then drain and rinse under a cold tap
Step 2
2️⃣Now add the peas to a mixing bowl along with 1 peeled avocado + dried mint + lime juice + salt & pepper and gently mash together with a work until well combined
Step 3
3️⃣Finally, serve up between some bread and rocket and enjoy
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