Avocado Toast with Shredded Brussels Sprouts

Name: Avocado Toast with Shredded Brussels Sprouts
Cuisine: American
Ingredients: 2 cloves garlic, chopped; 3/4 pound Brussels sprouts, cut into 1/8-inch ribbons; 1/4 cup walnuts, toasted and chopped (see note); 2 tablespoons raisins or currants; 1 tablespoon nutritional yeast; black pepper, to taste; 1 ripe avocado, mashed; 4 slices 100% whole grain bread, lightly toasted

3 steps

Dial up the nutrient score on your Avocado Toast. Top it off with warm garlicky Brussels Sprouts and a sprinkle of walnuts.

Updated at: Thu, 17 Aug 2023 00:12:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories244.7 kcal (12%)

Total Fat12.2 g (17%)

Carbs28.1 g (11%)

Sugars7.1 g (8%)

Protein10 g (20%)

Sodium133.9 mg (7%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2cloves garlic

chopped

0.75 poundBrussels sprouts

cut into 1/8-inch ribbons

¼ cupwalnuts

toasted and chopped

2 tablespoonsraisins

or currants

1 tablespoonnutritional yeast

4slices whole grain bread

100%, lightly toasted

Instructions

Step 1

Heat 2 tablespoons water in a large skillet and saute garlic for 1 minute, add shredded Brussels sprouts and cook for 2-3 minutes, until warm and slightly wilted. Add a small amount of additional water if needed. Remove from heat and toss with chopped walnuts, raisins, nutritional yeast and black pepper.

Step 2

Spread mashed avocado on toast then top with shredded Brussels sprouts.

Step 3

Note: Toast walnuts in a small skillet over medium heat for 2-3 minutes until lightly toasted.