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By veganricha.com
Chickpea Tofu Breakfast Scramble with Smoky Bits
Instructions
Prep:10minCook:25min
Chickpea Tofu Breakfast Scramble with Smoky Bits. Chickpea tofu is chopped and cooked with smoky flavors to make a smoky topping. Vegan Soy-free Gluten-free Nut-free Recipe
Updated at: Tue, 03 Aug 2021 19:34:39 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories159.6 kcal (8%)
Total Fat2.6 g (4%)
Carbs23.4 g (9%)
Sugars5.9 g (7%)
Protein10.3 g (21%)
Sodium503.2 mg (25%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tspoil
⅓ cupchickpea tofu
finely chopped, or firm tofu
¼ tsponion powder
¼ tspsmoked paprika
1 tspmaple syrup
1 tspbalsamic vinegar
1 ½ tspliquid aminos
or tamari
½ tspoil
½ cuponion
finely chopped
2cloves of garlic
finely chopped
0.5hot green chili
finely chopped or 2 tbsp chopped green bell pepper
0.5zucchini
thinly sliced or bell peppers or both or other veggies
1 ¼ cupschickpea tofu
¼ tspsalt
¼ tspfreshly ground black pepper
¼ cupcilantro
chopped, or other fresh herbs of choice such as basil, parsley
¼ tspkala namak
optional
Instructions
View on veganricha.com
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