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By veganricha.com
Chickpea Tofu Breakfast Scramble with Smoky Bits
Instructions
Prep:10minCook:25min
Chickpea Tofu Breakfast Scramble with Smoky Bits. Chickpea tofu is chopped and cooked with smoky flavors to make a smoky topping. Vegan Soy-free Gluten-free Nut-free Recipe
Updated at: Tue, 03 Aug 2021 19:34:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories114.9 kcal (6%)
Total Fat2.5 g (4%)
Carbs16.5 g (6%)
Sugars4 g (4%)
Protein5.7 g (11%)
Sodium280.9 mg (14%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ tspoil

⅓ cupchickpea tofu
finely chopped, or firm tofu

¼ tsponion powder

¼ tspsmoked paprika

1 tspmaple syrup

1 tspbalsamic vinegar

1 ½ tspliquid aminos
or tamari

½ tspoil

½ cuponion
finely chopped

2cloves of garlic
finely chopped

0.5hot green chili
finely chopped or 2 tbsp chopped green bell pepper

0.5zucchini
thinly sliced or bell peppers or both or other veggies

1 ¼ cupschickpea tofu

¼ tspsalt

¼ tspfreshly ground black pepper

¼ cupcilantro
chopped, or other fresh herbs of choice such as basil, parsley

¼ tspkala namak
optional
Instructions
View on veganricha.com
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