By upbeetandkaleingitblog.com
Smashed Potato Kale Caesar Salad
Instructions
Prep:30minCook:35min
Updated at: Fri, 11 Sep 2026 15:57:59 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories468.3 kcal (23%)
Total Fat19.2 g (27%)
Carbs64.1 g (25%)
Sugars4.7 g (5%)
Protein13.7 g (27%)
Sodium1064.6 mg (53%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 lbsgold potatoes
small
2 Tbspgarlic infused extra virgin olive oil
½ Tbspgarlic powder
½ Tbsponion powder
sea salt
pepper
to taste
10 ounceslacinato kale
chopped, with ribs removed
⅓ cupvegan mayo
or coconut yogurt
1 Tbspfresh lemon juice
1 Tbspgarlic
fresh minced
1 tspmiso paste
½ Tbspdried dill
3 Tbspcapers
1 tspdijon mustard
¼ cupvegetable broth
½ tsponion powder
1 cuproasted chickpeas
used store-bought and brand is Saffron Roads
Instructions
View on upbeetandkaleingitblog.com
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Notes
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