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Vegan Shredded BBQ Tofu with South Carolina Style Mustard Sauce

By vegetariansouth.com

Vegan Shredded BBQ Tofu with South Carolina Style Mustard Sauce

Prep:15minCook:30min

Updated at: Fri, 14 Aug 2026 05:56:15 GMT

Nutrition balance score

Good

Glycemic Index

51

Low

Nutrition per recipe

Calories863.4 kcal (43%)

Total Fat37.4 g (53%)

Carbs93.6 g (36%)

Sugars72.5 g (81%)

Protein42.9 g (86%)

Sodium2623.6 mg (131%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 350gExtra Firm Tofu

1 Tbspolive oil

1 Tbspsoy sauce

1 tspchipotle chili powder

1 tspsmoked paprika

½ tspground cumin

½ cupyellow mustard

¼ cupbrown sugar

2 Tbspmaple syrup

2 Tbspapple cider vinegar

1 Tbspketchup

1 tspvegan worcestershire sauce

½ tspHot Sauce

Instructions

View on vegetariansouth.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

Special occasion

Rowan· 5 months ago

Special occasion

So easy to make and so yummy! Next time I will decrease the sugar though and increase the hot sauce :) I used this recipe to make sandwiches with brioche buns, cole slaw, and dill pickles. It was a great dinner :)

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