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nigella.com
By nigella.com

Roast Stuffed Pumpkin With Gingery Tomato Sauce

There is something so magnificent about a whole pumpkin stuffed with jewelled rice, that it doesn’t really need too many side dishes to detract: its starchy interior means you can forgo potatoes or the orzotto; and the vibrant sauce precludes the need for a pile-up of condiments. Obviously all pumpkins come in different sizes, and if yours is radically smaller (unlikely, I’d think, to be much bigger and still edible), here is an easy way to work out how much rice you need to stuff it: once you’ve sliced a “lid” off the top of your pumpkin and taken all the seeds out, put a freezer bag in the hollowed-out cavity. Now fill it with enough rice to come halfway up the cavity. Tip the rice into a measuring jug to see how much you’ve got, and simply use double the amount of stock to rice. If you’re boosting rice quantities, augment the other ingredients accordingly.
Updated at: Thu, 20 Feb 2025 01:37:19 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
51
High

Nutrition per serving

Calories420.5 kcal (21%)
Total Fat6.4 g (9%)
Carbs85.7 g (33%)
Sugars24.7 g (27%)
Protein8.8 g (18%)
Sodium484.4 mg (24%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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