By nigella.com
Roast Stuffed Pumpkin With Gingery Tomato Sauce
There is something so magnificent about a whole pumpkin stuffed with jewelled rice, that it doesn’t really need too many side dishes to detract: its starchy interior means you can forgo potatoes or the orzotto; and the vibrant sauce precludes the need for a pile-up of condiments. Obviously all pumpkins come in different sizes, and if yours is radically smaller (unlikely, I’d think, to be much bigger and still edible), here is an easy way to work out how much rice you need to stuff it: once you’ve sliced a “lid” off the top of your pumpkin and taken all the seeds out, put a freezer bag in the hollowed-out cavity. Now fill it with enough rice to come halfway up the cavity. Tip the rice into a measuring jug to see how much you’ve got, and simply use double the amount of stock to rice. If you’re boosting rice quantities, augment the other ingredients accordingly. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Sun, 17 Nov 2024 05:34:04 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories420.2 kcal (21%)
Total Fat6.4 g (9%)
Carbs85.7 g (33%)
Sugars24.7 g (27%)
Protein8.8 g (18%)
Sodium484.4 mg (24%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 3.5 kilogramspumpkin
preferably French pumpkin
1onion
finely chopped
1 tablespoonvegetable oil
or olive oil
3 clovesgarlic
2 minced, 1 left whole
150 gramsdried cranberries
1 teaspoonground ginger
1 teaspoonground allspice
1 pinchsaffron strands
1clementine
zest of
400 gramsbasmati rice
1 litrevegetable stock
hot
salt
to taste
pepper
to taste
1onion
peeled and halved
2 clovesgarlic
peeled
1fresh ginger
3 centimetres piece, peeled
2 tablespoonsolive oil
700 gramstomato passata
500 millilitreswater
1 teaspooncaster sugar
Instructions
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