Paneer and Mango Skewers (4)
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per serving
Calories2527.7 kcal (126%)
Total Fat192.6 g (275%)
Carbs73.1 g (28%)
Sugars45.4 g (50%)
Protein135.7 g (271%)
Sodium3307.8 mg (165%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tbspsrapeseed oil
2 tbspsgram flour
600gpaneer cubes
hard, cut into 3 cm
4 cmginger
peeled and grated
6garlic cloves
plump, peeled and crushed
1.25 tspschilli powder
2 tbspsmango chutney
1.5 tspsground black pepper
1.25 tspssalt
½ tspground turmeric
2 tbspstomato puree
2 tbspsfresh coriander
chopped
1.5red peppers
cut into 3 cm squares
Instructions
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