
By chefadora.com
Flame-Grilled Cauliflower Masala
Instructions
Prep:20minCook:30min
Get ready to be transported to the streets of India with this spicy and flavorful Flame-Grilled Cauliflower Masala.
Updated at: Fri, 28 Mar 2025 13:08:40 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories355.8 kcal (18%)
Total Fat29.1 g (42%)
Carbs22.5 g (9%)
Sugars8.5 g (9%)
Protein6 g (12%)
Sodium605.1 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 HeadCauliflower

1 Tbspmustard oil

1 tspkashmiri red chilli powder

½ tspturmeric

¼ tspCumin powder

½ tspcoriander powder

½ tspsalt

5 TbspMustard Oil

1 pinchasafoetida

1 tspcumin seed

1Onion
medium-sized, chopped

2Green Chilli
chopped

½ TbspGinger Garlic Paste

½ cuptomato puree

1 tspcoriander powder

½ tspMango Powder
Dry, Amchur

½ tspRed Chilli Powder

½ tspgaram masala

1 cupPeas frozen
fresh

Coriander Leaves
chopped, for garnishing
Instructions
View on chefadora.com
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