By chefadora.com
Flame-Grilled Cauliflower Masala
Instructions
Prep:20minCook:30min
Get ready to be transported to the streets of India with this spicy and flavorful Flame-Grilled Cauliflower Masala.
Updated at: Wed, 29 Oct 2025 07:44:14 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories355.8 kcal (18%)
Total Fat29.1 g (42%)
Carbs22.5 g (9%)
Sugars8.5 g (9%)
Protein6 g (12%)
Sodium605.1 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 HeadCauliflower
1 Tbspmustard oil
1 tspkashmiri red chilli powder
½ tspturmeric
¼ tspCumin powder
½ tspcoriander powder
½ tspsalt
5 TbspMustard Oil
1 pinchasafoetida
1 tspcumin seed
1Onion
medium-sized, chopped
2Green Chilli
chopped
½ TbspGinger Garlic Paste
½ cuptomato puree
1 tspcoriander powder
½ tspMango Powder
Dry, Amchur
½ tspRed Chilli Powder
½ tspgaram masala
1 cupPeas frozen
fresh
Coriander Leaves
chopped, for garnishing
Instructions
View on chefadora.com
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