By thebusybaker.ca
Healthy 3-Ingredient Chia Seed Blueberry Jam
Instructions
Prep:10minCook:20min
This Healthy 3-Ingredient Chia Seed Blueberry Jam is a great healthy alternative to conventional jam! It's made with 3 healthy, natural, whole-food ingredients and it's quick and easy to make!
Updated at: Fri, 16 Aug 2024 12:43:04 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories47.6 kcal (2%)
Total Fat0.6 g (1%)
Carbs11.1 g (4%)
Sugars8.5 g (9%)
Protein0.6 g (1%)
Sodium0.9 mg (0%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
View on thebusybaker.ca
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