By honest-food.net
Fesenjan, Persian Walnut and Pomegranate Stew
Instructions
Prep:25minCook:3h
This dish is normally done with duck or chicken legs, but you can use goose, pheasant, or turkey, too. Pomegranate molasses can be found in specialty store and Whole Foods, or online. Barring that, try using cranberry juice, which will get you close.
Updated at: Mon, 23 Dec 2024 11:59:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories969.4 kcal (48%)
Total Fat80 g (114%)
Carbs24.6 g (9%)
Sugars8.4 g (9%)
Protein37.2 g (74%)
Sodium237.1 mg (12%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonduck fat
or clarified butter
3 poundsduck legs
or chicken legs
1onion
large, chopped
½ cuppomegranate molasses
see above for substitutes
0.33 poundwalnut halves
toasted and finely ground
2 cupsduck stock
or chicken stock
¼ teaspoonsaffron
optional
¼ teaspooncinnamon
½ teaspoonnutmeg
1 teaspoonground black pepper
Pomegranate seeds
for garnish, optional
3 tablespoonsparsley
chopped, for garnish
Instructions
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