By CharChar
Wakandan Jeweled Vegetable Pilau With Berbere Braised Lamb
Updated at: Thu, 17 Aug 2023 13:10:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories1024.3 kcal (51%)
Total Fat59.4 g (85%)
Carbs83.7 g (32%)
Sugars28.4 g (32%)
Protein39.4 g (79%)
Sodium444.5 mg (22%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupghee
clarified butter
2red onions
medium, sliced
0.5green cabbage
core removed and shredded
2 cupscarrot
shredded
4cloves garlic
minced
1 tablespoongrated ginger
salt
to taste
black pepper
to taste
1 tablespoonground cumin
1 tablespooncurry powder
1 teaspoonground cardamom
2 cupsbasmati rice
3 cupswater
1bay leaf
1cinnamon stick
1star anise
2scallions
sliced
½ cupcashews
¼ cuppomegranate seeds
Lamb
3 lbslamb shoulder chops
thick-cut, of course this would work with shanks as well
salt
to taste
pepper
to taste
vegetable oil
as needed
1onion
sliced
4cloves garlic
sliced
2 cupspomegranate juice
⅓ cupaged balsamic vinegar
¼ tspdried rosemary
8mint leaves
whole, plus more to garnish
¼ tsphot chili flakes
1 Tbsphoney
or to taste
1 Tbspmint leaves
freshly sliced
1 Tbsppumpkin seeds
2 Tbsppomegranate jewels
Instructions
Step 1
To make the Berbere Braised Lamb, heat the vegetable oil in a large pan over medium-high heat until oil is lightly shimmering. Add the lamb to the pot, season with salt and pepper, and brown on all sides, for about 10 minutes. Remove the lamb from the pot.
Step 2
To the same pot, add the red onions and cook until brown, for about 15-20 minutes. Stir in the ghee, garlic, ginger, paprika, cayenne, fenugreek, nutmeg, cardamom, cloves, cinnamon, allspice, and tomato paste.
Step 3
Pour in the beef stock, stirring well to incorporate. Bring the sauce to a boil and return the lamb to the pot. Reduce heat to medium-low, so the sauce is at a gentle simmer, and cover and cook for 1 hour, stirring occasionally until the lamb is tender.
Step 4
To make the Jeweled Vegetable Pilau, use a separate large, shallow pot, melt the ghee over medium heat. Add the sliced red onions and cook until soft and slightly caramelized, for about 20 minutes.
Step 5
Add the cabbage, carrots, garlic, and ginger, and sauté until vegetables have softened and cooked down.
Step 6
Season with salt, pepper, ground cumin, curry powder, and cardamom.
Step 7
Stir in the rice and add the water. Add the bay leaf, cinnamon stick, and star anise. Reduce the heat to low and cook for 20-25 minutes until water is absorbed and rice is slightly fluffy.
Step 8
Discard the bay leaf, cinnamon stick, and star anise. Stir the rice well before transferring to a large serving platter.
Step 9
Create a small well in the middle of the rice, and spoon the lamb over the top.
Step 10
Serve garnished with scallions, cashews, and pomegranate seeds.
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