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squig
By squig

Tikka Masala

Updated at: Thu, 15 Aug 2024 09:01:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low

Nutrition per serving

Calories731.9 kcal (37%)
Total Fat60.6 g (87%)
Carbs21.8 g (8%)
Sugars6.1 g (7%)
Protein25.7 g (51%)
Sodium1351.2 mg (68%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, combine chicken with all of the ingredients for the chicken marinade; let marinate for 10 minutes to an hour (or overnight if time allows).
chicken thighchicken thigh800g
plain yoghurtplain yoghurt1 cup
garlicgarlic1 ½ tablespoons
gingerginger1 tablespoon
garam masalagaram masala2 teaspoons
ground cuminground cumin1 teaspoon
chilli powderchilli powder½ teaspoon
saltsalt1 teaspoon
Step 2
Heat oil in a large skillet or pot over medium-high heat. When sizzling, brown off the chicken in batches and keep to the side.
chicken thighchicken thigh800g
vegetable oilvegetable oil2 tablespoons
Step 3
Melt the butter in the same pan. Fry the onions until soft (about 3 minutes) while scraping up any browned bits stuck on the bottom of the pan.
butterbutter2 tablespoons
Step 4
Melt the butter in the same pan. Add garlic and ginger and sauté for 1 minute until fragrant while scraping up any browned bits stuck on the bottom of the pan. Then, add garam masala, cumin, and turmeric. Fry for about 20 seconds until fragrant, while stirring occasionally.
garlicgarlic1 ½ tablespoons
garam masalagaram masala1 ½ teaspoons
ground cuminground cumin1 ½ teaspoons
butterbutter2 tablespoons
Step 5
Pour in the tomato puree, chili powder, and salt. Let simmer for about 10-15 minutes, stirring occasionally until sauce thickens and becomes a deep brown red colour.
chilli powderchilli powder½ teaspoon
saltsalt1 teaspoon
tomato passatatomato passata400g
Step 6
Stir the cream and sugar through the sauce. Add the chicken and its juices back into the pan and cook for an additional 8-10 minutes until chicken is cooked through and the sauce is thick and bubbling. Pour in the water to thin out the sauce, if needed.
heavy creamheavy cream1 ¼ cups
brown sugarbrown sugar1 teaspoon
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