By vanillaandbean.com
Stuffed Greek Pita Sandwiches
Instructions
Prep:30min
Stuffed with spinach, olives, cucumbers, tomatoes, feta and with a garlicky lemon vinaigrette, these Greek Pita Sandwiches are easy to pull together. Add a schmear of your favorite hummus (optional) for a hearty pita bread sandwich!
Updated at: Mon, 09 Nov 2026 06:07:19 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat12.9 g (18%)
Carbs22.9 g (9%)
Sugars2 g (2%)
Protein5.5 g (11%)
Sodium669 mg (33%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsextra virgin olive oil
2 TbsLemon Juice
Fresh
½ tspGarlic
Minced
¼ tspdried oregano
fine sea salt
2Pitas
7 inch - 8 inch, cut in half
2 ½ cupsSpinach
packed then chopped into small ribbons
¾ cupCucumber
sliced in 1/4 inch rounds, then quartered, about 1/2 a medium cucumber
⅓ cupKalamata Olives
pitted and quartered
1 tablespoonPurple Onion
chopped fine
0.5 pintCherry Tomatoes
quartered or 2 Roma tomatoes sliced thin and in half, add more to taste
⅓ cupFeta
leave off or sub dairy free if needed
4 LeavesFresh Basil
torn into small pieces
5 GrindsBlack Pepper
¾ cupHummus
Prepared, optional
Instructions
View on vanillaandbean.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












