By plantbaes
Quinoa Tabbouleh Salad
4 steps
Prep:20min
A fresh, vibrant quinoa tabbouleh salad with lentils, cherry tomatoes, cucumber, parsley, and mint. Perfect for a nourishing lunch or meal prep.
Updated at: Thu, 02 May 2024 14:45:23 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories471.8 kcal (24%)
Total Fat24.1 g (34%)
Carbs53.1 g (20%)
Sugars9.2 g (10%)
Protein16 g (32%)
Sodium426.8 mg (21%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare all the ingredients as listed. Ensure the quinoa and lentils are cooked and cooled, and the vegetables are finely chopped.
Step 2
In a large bowl, combine the quinoa, lentils, cherry tomatoes, cucumber, parsley, mint, and spring onions. Season with salt to taste.
Step 3
For the dressing, mix together the extra virgin olive oil and freshly squeezed lemon juice.
Step 4
Add the dressing to the salad and stir well to combine. Your Quinoa Tabbouleh Salad is ready to enjoy.
View on plantbaes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
