Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories279.3 kcal (14%)
Total Fat12.6 g (18%)
Carbs39.1 g (15%)
Sugars15.6 g (17%)
Protein5.6 g (11%)
Sodium356.1 mg (18%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Salad
1 cuppearl barley
cooked
½ cupdried cranberries
or apricot
¼ cupred onion
diced
1 cupcarrot
matchsticks
1cucumber
medium, diced
0.5red capsicum
seeds removed, diced
5green onions
chopped
½ cupfresh parsley
chopped
1can 4 bean mix
drained and rinsed
1 cupbaby spinach leaves
chopped
Dressing
Instructions
Salad
Step 1
In large bowl mix salad ingredients
Dressing
Step 2
In jar add dressing ingredients and shake until well mixed then pour evenly over salad, gently mix.












