Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories289 kcal (14%)
Total Fat12.6 g (18%)
Carbs42.5 g (16%)
Sugars15.9 g (18%)
Protein6.3 g (13%)
Sodium356.5 mg (18%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Salad
1 cuppearl barley
cooked
½ cupdried cranberries
or apricot
¼ cupred onion
diced
1 cupcarrot
matchsticks
1cucumber
medium, diced
0.5red capsicum
seeds removed, diced
5green onions
chopped
½ cupfresh parsley
chopped
1can 4 bean mix
drained and rinsed
1 cupbaby spinach leaves
chopped
Dressing
Instructions
Salad
Step 1
In large bowl mix salad ingredients
Dressing
Step 2
In jar add dressing ingredients and shake until well mixed then pour evenly over salad, gently mix.
Notes
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