
By vnutritionandwellness.com
Lentil Bolognese
Instructions
Prep:10minCook:45min
This vegan Lentil Bolognese makes a great weeknight or Sunday dinner. Switching in lentils as the protein in the bolognese makes the sauce vegan yet still hearty.
Updated at: Sat, 15 Mar 2025 01:35:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories541.6 kcal (27%)
Total Fat9.8 g (14%)
Carbs93.6 g (36%)
Sugars11.8 g (13%)
Protein23.1 g (46%)
Sodium550.3 mg (28%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 cuplentils

3 cupwater

2 tablespoonsolive oil

1onion
chopped

3cloves garlic
minced

2carrots
grated

2 stalkscelery
chopped

28 ozcan of crushed tomatoes

½ teaspoonpaprika

1 tablespoonsapple cider vinegar

1 teaspoonvegan worcheshire sauce
optional but tasty

salt
to taste

pepper
to taste

12 ouncespasta

fresh parsley

vegan parmesan
Instructions
View on vnutritionandwellness.com
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Notes
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Delicious
Easy
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Makes leftovers
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