By vnutritionandwellness.com
Lentil Bolognese
Instructions
Prep:10minCook:45min
This vegan Lentil Bolognese makes a great weeknight or Sunday dinner. Switching in lentils as the protein in the bolognese makes the sauce vegan yet still hearty.
Updated at: Sat, 23 Nov 2024 11:51:38 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories541.7 kcal (27%)
Total Fat9.8 g (14%)
Carbs93.6 g (36%)
Sugars11.8 g (13%)
Protein23.1 g (46%)
Sodium550.3 mg (28%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cuplentils
3 cupwater
2 tablespoonsolive oil
1onion
chopped
3cloves garlic
minced
2carrots
grated
2 stalkscelery
chopped
28 ozcan of crushed tomatoes
½ teaspoonpaprika
1 tablespoonsapple cider vinegar
1 teaspoonvegan worcheshire sauce
optional but tasty
salt
to taste
pepper
to taste
12 ouncespasta
fresh parsley
vegan parmesan
Instructions
View on vnutritionandwellness.com
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Notes
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Delicious
Easy
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Makes leftovers
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