Fragrant Vegetable Sambar With Coconut

Name: Fragrant Vegetable Sambar With Coconut
Cook time: 35 min
Total time: 35 min
Cuisine: Indian
Ingredients: Cultured coconut (80g); White basmati rice (50g) x0; White basmati rice (100g); Cayenne pepper (0.5tsp); Ground turmeric (0.5tsp); Red lentils (100g); Intense vegetable stock mix (5.5g); Garam masala (1tbsp); Tomato x2; Brown onion; Vegetable stock mix (5.5g) x0; Ginger & garlic paste (15g); Coriander (5g); Fine green beans (80g) x0; Fine green beans (160g); Tamarind paste (15g) x2

Instructions

Cook:35min

A sambar is an Indian lentil stew. For this plant-based twist, you'll pack your sauce with warm spices and zingy tamarind for a lip-smacking tang. Dollop with cultured coconut to serve. Under 600 calories.

Updated at: Fri, 10 Jul 2026 04:12:25 GMT