Tuscan White Bean and Kale Soup

Name: Tuscan White Bean and Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 2 tablespoons Olive Oil (or preferred oil); 1/2 large Onion (diced (1 cup)); 2 Carrots (diced (1 cup)); 2 ribs Celery (diced (1 cup)); 5 cloves Garlic (minced); 1 (28-ounce can) Diced Tomatoes or Crushed Tomatoes (don't drain); 2 (15-ounce cans) White Beans (Cannellini or Navy) (drained and rinsed = about 3 cups beans); 4 cups Vegetable Broth; 1 teaspoon Italian Seasoning; 1 teaspoon Sea Salt; 1/2 teaspoon Crushed Red Pepper (optional); 4 cups Kale (any variety, chopped); Lemon zest, fresh parsley, croutons, and grated Parmesan cheese

Instructions

Prep:15minCook:30min

This cozy white bean and kale soup feeds an army on a budget with simple vegetables and a few pantry staples. Busy beginner cooks love this quick, healthy vegetable bean soup for a stove or pressure cooker.

Updated at: Thu, 13 Nov 2025 00:05:27 GMT