
By BBC Good Food
Tomato & black bean taco salad
Instructions
Prep:20min
Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast
Updated at: Sun, 16 Mar 2025 11:37:51 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat14.1 g (20%)
Carbs32.5 g (12%)
Sugars6.6 g (7%)
Protein10.7 g (21%)
Sodium368.4 mg (18%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1lime juiced

12gcoriander
finely chopped

½ tspground cumin

1jalapeño pepper
deseeded if you prefer less heat, finely chopped

2 Tbsprapeseed oil

400gcan black beans
drained and rinsed

200gcherry tomatoes
halved

1romaine lettuce
chopped

198gcan sweetcorn
drained

1red pepper
finely chopped

4taco shells
crunchy

25gpumpkin seeds
Instructions
View on BBC Good Food
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