By BBC Good Food
Tomato & black bean taco salad
Instructions
Prep:20min
Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast
Updated at: Wed, 27 Nov 2024 07:51:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat14.1 g (20%)
Carbs32.5 g (12%)
Sugars6.6 g (7%)
Protein10.7 g (21%)
Sodium368.4 mg (18%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1lime juiced
12gcoriander
finely chopped
½ tspground cumin
1jalapeño pepper
deseeded if you prefer less heat, finely chopped
2 Tbsprapeseed oil
400gcan black beans
drained and rinsed
200gcherry tomatoes
halved
1romaine lettuce
chopped
198gsweetcorn
can, drained
1red pepper
finely chopped
4taco shells
crunchy
25gpumpkin seeds
Instructions
View on BBC Good Food
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