By justonecookbook.com
Mapo Tofu (Mabo Dofu)
Instructions
Prep:10minCook:15min
Japanese-style Mapo Tofu (Mabo Dofu) is full of flavor but much less spicy than the original Sichuan dish. Even kids can enjoy this family-friendly recipe of ground pork and silken tofu that's ready in just 30 minutes! {Vegetarian/Vegan Adaptable}
Updated at: Fri, 22 Nov 2024 11:34:27 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories285.8 kcal (14%)
Total Fat20.1 g (29%)
Carbs10.1 g (4%)
Sugars3.4 g (4%)
Protein18.4 g (37%)
Sodium543.2 mg (27%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 Tbspdoubanjiang
spicy chili bean paste
1 Tbspoyster sauce
1 Tbspmiso
½ Tbspsoy sauce
2 Tbspmirin
1 tsptoasted sesame oil
1 tsppotato starch
or cornstarch
4 Tbspwater
2cloves garlic
1 Tbspginger
minced
2green onions
14 ozsoft tofu
ken, kinugoshi dofu, drained for 15-30 minutes
1 Tbspneutral oil
0.5 lbground pork
or your choice of meat, use mushrooms or veggies for vegan/vegetarian
sansho pepper
japanese, optional
Instructions
View on justonecookbook.com
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