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By Elise Coop
Tuscan White Bean Skillet
3 steps
Prep:10minCook:20min
Spice up your meatless dinner routine with this easy Tuscan white bean skillet. Ready in under 30 minutes, perfect with a crusty loaf of bread!
Updated at: Thu, 17 Aug 2023 13:31:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories277.1 kcal (14%)
Total Fat7.1 g (10%)
Carbs37.7 g (14%)
Sugars7.5 g (8%)
Protein12.8 g (26%)
Sodium976.8 mg (49%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspextra virgin olive oil

1onion
large, diced

½ cupoil-packed sun-dried tomatoes
drained and roughly chopped

4cloves garlic
minced

2 x 14.5 ozwhite cannelini beans
cans, drained and rinsed

1 x 14.5 ozcan diced tomatoes

1 x 14.5 ozcan artichoke hearts
drained and roughly chopped

1 tspdried oregano

1 tspdried thyme

2 cupskale
chopped

salt

pepper

salt

pepper
Instructions
Step 1
Warm olive oil in a large skillet over medium heat until shimmering. Add onions and cook for 3-4 minutes, until slightly softened. Add sun-dried tomatoes and garlic and cook for an additional 60 seconds, until fragrant.

Step 2
Add beans, diced tomatoes, artichoke hearts, oregano, and thyme to the skillet. Stir to combine. Keep heat on medium, cover the pan, and cook for 8 minutes.

Step 3
Uncover the skillet and add the kale, stirring for 2-3 minutes, until it wilts. Season with salt and pepper to taste and serve.

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Notes
27 liked
4 disliked
Easy
Delicious
Go-to
One-dish
Under 30 minutes