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By eatingwell.com
Anti-Inflammatory Lemony Salmon & Orzo Casserole
Instructions
Cook:1h
This lemony salmon and orzo casserole is a one-dish dinner that's packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure.
Updated at: Mon, 16 Mar 2026 19:43:54 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat21.9 g (31%)
Carbs32.2 g (12%)
Sugars3.6 g (4%)
Protein23.8 g (48%)
Sodium810.7 mg (41%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1lemon
small
1 pintcherry tomatoes
2leeks
medium, light green and white parts only, thinly sliced
2cloves garlic
minced
6 tablespoonsextra-virgin olive oil
divided
2 tablespoonscapers
rinsed, divided
4 cupslower-sodium vegetable broth
2 cupswhole-wheat orzo
2 teaspoonssalt
divided
1.5 poundsskinless salmon fillet
cut into large chunks
1 poundfresh asparagus
trimmed and cut into 1-inch pieces
½ teaspoonground Pepper
2 tablespoonsfresh dill
chopped, plus 1/4 cup, divided
Instructions
View on eatingwell.com
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Notes
16 liked
1 disliked
Delicious
Easy
Makes leftovers
One-dish
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