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Anti-Inflammatory Lemony Salmon & Orzo Casserole
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Anti-Inflammatory Lemony Salmon & Orzo Casserole
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94%
5
eatingwell.com
By eatingwell.com

Anti-Inflammatory Lemony Salmon & Orzo Casserole

This lemony salmon and orzo casserole is a one-dish dinner that's packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure.
Updated at: Mon, 16 Mar 2026 19:43:54 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories406.7 kcal (20%)
Total Fat21.9 g (31%)
Carbs32.2 g (12%)
Sugars3.6 g (4%)
Protein23.8 g (48%)
Sodium810.7 mg (41%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet