By kitchenswagger.com
Beef and Broccoli Recipe
Instructions
Prep:10minCook:10min
Easy beef and broccoli bowl made with flank steak and broccoli. Stir-fried in a simple and delicious homemade sauce and served over white rice.
Updated at: Fri, 29 Aug 2025 01:06:37 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories302.8 kcal (15%)
Total Fat11.5 g (16%)
Carbs20 g (8%)
Sugars8.7 g (10%)
Protein31.2 g (62%)
Sodium1558.6 mg (78%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundflank steak
skirt, or ribeye, thinly sliced against the grain
1 poundbroccoli florets
small
1green onion
chopped
1 tablespoonscanola
1 tablespoonsesame seeds
for garnish
salt
to taste
pepper
to taste
½ cupbeef stock
or broth
⅓ cupsoy sauce
2 tablespoonsdark brown sugar
packed
2garlic cloves
grated
2 tablespoonscorn starch
1 tablespoonsesame oil
1 teaspoonginger
freshly grated, or 1 teaspoon ground ginger
½ teaspoonsriracha
1fresno pepper
optional, Seeds removed, thin sliced
Instructions
View on kitchenswagger.com
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