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thefreshmancook.com
By thefreshmancook.com

Autumn Lentil Vegetable Soup

Instructions
Prep:15minCook:40min
This hearty soup features simmered lentils and roasted autumn vegetables, seasoned with warm spices and fresh herbs. The final dish has a thick, comforting texture with a vibrant, earthy appearance, showcasing tender lentils and colorful vegetables in a rich broth.
Updated at: Mon, 12 Oct 2026 13:26:31 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories303.9 kcal (15%)
Total Fat8.1 g (12%)
Carbs46.2 g (18%)
Sugars6.7 g (7%)
Protein13.8 g (28%)
Sodium962.2 mg (48%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

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