By thefreshmancook.com
Autumn Lentil Vegetable Soup
Instructions
Prep:15minCook:40min
This hearty soup features simmered lentils and roasted autumn vegetables, seasoned with warm spices and fresh herbs. The final dish has a thick, comforting texture with a vibrant, earthy appearance, showcasing tender lentils and colorful vegetables in a rich broth.
Updated at: Mon, 12 Oct 2026 13:26:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat8.1 g (12%)
Carbs46.2 g (18%)
Sugars6.7 g (7%)
Protein13.8 g (28%)
Sodium962.2 mg (48%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried lentils
rinsed
2carrots
large carrots, peeled and chopped
2celery stalks
chopped
1yellow onion
diced
3 clovesgarlic
minced
2 tablespoonsolive oil
4 cupsvegetable broth
1 teaspoonground cumin
½ teaspoonground cinnamon
1 pinchred pepper flakes
optional
1sweet potato
small, peeled and cubed
salt
to taste
pepper
to taste
Fresh herbs
such as parsley or cilantro, for garnish
Instructions
View on thefreshmancook.com
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