By mjandhungryman.com
Pumpkin Pasta Bake
Instructions
Prep:20minCook:30min
This pumpkin pasta bake is a lighter vegetarian comfort dish perfect for the fall season! Pumpkin and kale are mixed with pasta and cheese then baked to golden perfection.
Updated at: Wed, 05 Nov 2025 13:33:32 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories462.8 kcal (23%)
Total Fat16.2 g (23%)
Carbs58.6 g (23%)
Sugars6.9 g (8%)
Protein22 g (44%)
Sodium236.9 mg (12%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
16 ozrigatoni
1 tablespoonextra virgin olive oil
1onion
medium, diced
4cloves garlic
minced
8 ozcremini mushrooms
chopped
1 bunchkale
roughly chopped
2 cupstomato sauce
favorite
1 x 15 ozcan pumpkin puree
15 ozwhole fat ricotta
container
1egg
large, beaten
2 cupsshredded mozzarella cheese
or less
½ cupfresh basil
chopped
Instructions
View on mjandhungryman.com
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