By Lumkilembeje@gmail .com
Kale and Pesto Pasta
2 steps
Cook:30min
Simple, healthy, and super tasty vegetarian pasta. Ready in less than 30 minutes!
Updated at: Thu, 17 Aug 2023 12:03:30 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
39
High
Nutrition per serving
Calories592.5 kcal (30%)
Total Fat24.3 g (35%)
Carbs80.9 g (31%)
Sugars5.9 g (7%)
Protein20.5 g (41%)
Sodium353.1 mg (18%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
CooktopHeat
Frying Pan
rapeseed oil
red onion1
kale300g
Step 2
Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese, Italian seasoning and pesto, adding a splash of the reserved cooking water to loosen, season too. And add 2 tablespoons of lemon juice to finish off the pasta(optional)
Pot
wholewheat pasta400g
reduced-fat cream cheese4 tablespoons
italian seasoning1 Tbsp
fresh pesto½ cup
pepper
salt
lemon juice2 tablespoons
Notes
38 liked
6 disliked
Easy
Delicious
Under 30 minutes
Go-to
Fresh