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Lumkilembeje@gmail .com
By Lumkilembeje@gmail .com

Kale and Pesto Pasta

2 steps
Cook:30min
Simple, healthy, and super tasty vegetarian pasta. Ready in less than 30 minutes!
Updated at: Thu, 17 Aug 2023 12:03:30 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
39
High

Nutrition per serving

Calories592.5 kcal (30%)
Total Fat24.3 g (35%)
Carbs80.9 g (31%)
Sugars5.9 g (7%)
Protein20.5 g (41%)
Sodium353.1 mg (18%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
CooktopCooktopHeat
Frying PanFrying Pan
rapeseed oilrapeseed oil
red onionred onion1
kalekale300g
Step 2
Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese, Italian seasoning and pesto, adding a splash of the reserved cooking water to loosen, season too. And add 2 tablespoons of lemon juice to finish off the pasta(optional)
PotPot
wholewheat pastawholewheat pasta400g
reduced-fat cream cheesereduced-fat cream cheese4 tablespoons
italian seasoningitalian seasoning1 Tbsp
fresh pestofresh pesto½ cup
pepperpepper
saltsalt
lemon juicelemon juice2 tablespoons

Notes

38 liked
6 disliked
Easy
Delicious
Under 30 minutes
Go-to
Fresh