
By onedishkitchen.com
Crawfish Étouffée For One
Instructions
Prep:10minCook:30min
Savor the classic flavors of Louisiana with our Easy Crawfish Étouffée recipe for one. Enjoy succulent crawfish and vegetables in a rich tomato sauce.
Updated at: Wed, 02 Apr 2025 20:39:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
118
High
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat24.3 g (35%)
Carbs25.6 g (10%)
Sugars5.3 g (6%)
Protein16.3 g (33%)
Sodium1006.9 mg (50%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 tablespoonssalted butter

2 tablespoonsall-purpose flour

½ cuponions
chopped

2 tablespoonsgreen bell peppers
chopped

1 clovegarlic
minced

¼ teaspoondried thyme

¼ teaspoonkosher salt

⅛ teaspooncoarsely ground black pepper

1 ¼ cupsseafood stock
or chicken broth

¼ cuptomatoes
chopped

¼ teaspoonworcestershire sauce

⅛ teaspoonhot sauce
add more if you like a spicier étouffée

3 ouncescrawfish tails

1 teaspoonlemon juice

2 tablespoonsgreen onions
chopped

1 cupwhite rice
cooked, for serving
Instructions
View on onedishkitchen.com
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