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onedishkitchen.com
By onedishkitchen.com

Crawfish Étouffée For One

Instructions
Prep:10minCook:30min
This single serving Crawfish Étouffée features tender Louisiana crawfish tails simmered in a rich, Cajun sauce and served over rice for an authentic New Orleans style meal for one.
Updated at: Thu, 10 Sep 2026 08:33:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories387.5 kcal (19%)
Total Fat24.3 g (35%)
Carbs25.6 g (10%)
Sugars5.3 g (6%)
Protein16.3 g (33%)
Sodium852.2 mg (43%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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