By cbc.ca
Make these Middle Eastern stuffed onions for a warming weeknight meal
[IMAGE] A take on Iraqi dolma, these stuffed onions with Middle Eastern flavours celebrate the humble vegetable — and put every piece of it to use. You peel the onions, then separate each layer to use as a container for the fragrant filling of rice, vegetables and herbs. Once they’re baked in a tomato-based broth, the onions become sweet, soft and melt-in-your-mouth, with a perfect amount of tartness thanks to a key ingredient: pomegranate molasses. Serve with a side salad for a warming weeknight meal. [EMBED]
Updated at: Thu, 21 Nov 2024 08:51:26 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per serving
Calories1782.8 kcal (89%)
Total Fat5.6 g (8%)
Carbs395.1 g (152%)
Sugars72.2 g (80%)
Protein40.6 g (81%)
Sodium7103.4 mg (355%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6yellow onions
small, oval, plus more, if needed
4garlic cloves
large
1yellow onion
finely diced
0.5red pepper
large, finely diced
1 cupparsley
finely chopped
1tomato
large, grated
1 ½ cupsshort-grain rice
2 tspkosher salt
½ tspblack pepper
½ tspcumin
1 tspallspice
1 Tspdried dill weed
1 tspdried mint
3 Tbsppomegranate molasses
3 Tbsptomato paste
2 Tbsplemon juice
½ cuptomato paste
3 ½ cupswater
hot
¼ cuplemon juice
1 ½ tspkosher salt
stuffing
Any remaining juices from the
Instructions
View on cbc.ca
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