By BBC Good Food
Harissa cauliflower pilaf
Instructions
Prep:20minCook:1h
Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice
Updated at: Mon, 31 Mar 2025 18:51:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
59
High
Nutrition per serving
Calories692.7 kcal (35%)
Total Fat19.4 g (28%)
Carbs115 g (44%)
Sugars26.6 g (30%)
Protein19.3 g (39%)
Sodium938.9 mg (47%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gbasmati rice
1red onion
finely sliced
2lemons
1 juiced, 1 cut into wedges
2 tspsugar
4 Tbspharissa
1garlic clove
crushed
1 Tbspolive oil
1cauliflower
large, broken into large florets, stalk chopped, large leaves roughly chopped
saffron
2bay leaves
700mlvegan vegetable stock
hot
100gsultanas
100gflaked almonds
toasted until golden brown
0.5 bunchdill
chopped, plus extra to serve
400gcan chickpeas
drained and rinsed
50gpomegranate seeds
optional
Instructions
View on BBC Good Food
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Notes
6 liked
2 disliked
Delicious
Easy
Go-to
Moist
Spicy
