By evakoper.com
Blueberry Pancakes
3 steps
Cook:15min
High protein pancakes filled with blueberries!Everything you need for breakfast!
Updated at: Thu, 21 Nov 2024 11:50:35 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories256.1 kcal (13%)
Total Fat4.6 g (7%)
Carbs36.9 g (14%)
Sugars10.3 g (11%)
Protein17.4 g (35%)
Sodium481.1 mg (24%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the oat flour, protein powder, baking powder and baking soda together in a bowl.
Step 2
Add the egg whites, milk, vanilla extract and agave syrup. Mix till smooth.
Step 3
Create a 3-4 pancakes in a frying pan. Add the blueberries on top straight away. Flip when it starts to bubble.
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