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By Raquel Partida
Protein French Toast Breakfast
5 steps
Prep:5minCook:10min
This protein French toast breakfast has been a staple on my 70 pound weight loss journey! This can be enjoyed right away or thrown in the fridge/freezer if you meal prep!
Updated at: Thu, 17 Aug 2023 10:39:45 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
62
High
Nutrition per serving
Calories409.1 kcal (20%)
Total Fat8.1 g (12%)
Carbs115.9 g (45%)
Sugars23.4 g (26%)
Protein46.9 g (94%)
Sodium1392.8 mg (70%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For French Toast
4slices low calorie bread
½ cegg whites
¼ calmond milk
1 tspvanilla extract
sweetener
to taste
cinnamon
to taste
Sides
Toppings
Instructions
Step 1
In a bowl, mix egg whites, almond milk, vanilla, sweetener, and cinnamon
Step 2
Grease your pan with non-stick spray and heat on medium heat
Step 3
Dip the four slices of bread into the egg mixture and then place onto the greased pan
Step 4
Cook for 2-3 minutes on each side or until golden brown
Step 5
Add your favorite toppings and sides
Notes
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