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izzycooking.com
By izzycooking.com

Best Low-Calorie Breakfast (Egg Muffins Recipe and More)

Instructions
Prep:10minCook:20min
These easy, make-ahead Egg Muffins only take a few minutes to throw together. You only need eggs, cheese, bacon, spinach, onions, and bell peppers to make this delicious, nutritious, freezer-friendly recipe, perfect for busy mornings!
Updated at: Mon, 30 Jun 2025 00:26:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low

Nutrition per serving

Calories173.6 kcal (9%)
Total Fat12.1 g (17%)
Carbs2.1 g (1%)
Sugars1 g (1%)
Protein13.4 g (27%)
Sodium401.2 mg (20%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

6 liked
1 disliked
Under 30 minutes
Moist
One-dish
Bland
Delicious