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Best Low-Calorie Breakfast (Egg Muffins Recipe and More)
83%
1
izzycooking.com
By izzycooking.com

Best Low-Calorie Breakfast (Egg Muffins Recipe and More)

Instructions
Prep:10minCook:20min
These easy, make-ahead Egg Muffins only take a few minutes to throw together. You only need eggs, cheese, bacon, spinach, onions, and bell peppers to make this delicious, nutritious, freezer-friendly recipe, perfect for busy mornings!
Updated at: Mon, 23 Dec 2024 11:49:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low

Nutrition per serving

Calories169.1 kcal (8%)
Total Fat13 g (19%)
Carbs2.2 g (1%)
Sugars1 g (1%)
Protein10.4 g (21%)
Sodium275.7 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Non-stick cooking spray ((It's important to use non-stick cooking spray, as the regular oil spray won't prevent eggs from sticking.))
cooking spray
Non-stick, It's important to use non-stick cooking spray, as the regular oil spray won't prevent eggs from sticking
12 large eggs
12eggs
large
1 cup cooked bacon (crumbled (I use store-bought pre-cooked bacon, but you can cook your own if inclined))
1 cupbacon
cooked, crumbled, I use store-bought pre-cooked bacon, but you can cook your own if inclined
1 cup fresh baby spinach (roughly chopped)
1 cupfresh baby spinach
roughly chopped
1 cup red bell pepper (diced)
1 cupred bell pepper
diced
½ cup onions (diced)
½ cuponions
diced
1 cup shredded cheddar cheese ((I use pre-shredded cheddar cheese, you can use your favorite cheese such as mozzarella))
1 cupcheddar cheese
shredded, I use pre-shredded cheddar cheese, you can use your favorite cheese such as mozzarella
1/4 teaspoon salt
¼ teaspoonsalt
1/4 teaspoon pepper
¼ teaspoonpepper

Instructions

View on izzycooking.com
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Notes

5 liked
1 disliked
Moist
One-dish
Under 30 minutes