
By izzycooking.com
Best Low-Calorie Breakfast (Egg Muffins Recipe and More)
Instructions
Prep:10minCook:20min
These easy, make-ahead Egg Muffins only take a few minutes to throw together. You only need eggs, cheese, bacon, spinach, onions, and bell peppers to make this delicious, nutritious, freezer-friendly recipe, perfect for busy mornings!
Updated at: Thu, 13 Mar 2025 19:49:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories163.5 kcal (8%)
Total Fat12.5 g (18%)
Carbs2 g (1%)
Sugars1 g (1%)
Protein10.4 g (21%)
Sodium275.2 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

cooking spray
non-stick, it's important to use non-stick cooking spray, as the regular oil spray won't prevent eggs from sticking

12eggs
large

1 cupbacon
cooked, crumbled, I use store-bought pre-cooked bacon, but you can cook your own if inclined

1 cupfresh baby spinach
roughly chopped

1 cupred bell pepper
diced

½ cuponions
diced

1 cupshredded cheddar cheese
i use pre-shredded cheddar cheese, you can use your favorite cheese such as mozzarella

¼ teaspoonsalt

¼ teaspoonpepper
Instructions
View on izzycooking.com
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Notes
5 liked
1 disliked
Moist
One-dish
Under 30 minutes