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izzycooking.com
By izzycooking.com

Best Low-Calorie Breakfast (Egg Muffins Recipe and More)

Instructions
Prep:10minCook:20min
These easy, make-ahead Egg Muffins only take a few minutes to throw together. You only need eggs, cheese, bacon, spinach, onions, and bell peppers to make this delicious, nutritious, freezer-friendly recipe, perfect for busy mornings!
Updated at: Thu, 13 Mar 2025 19:49:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low

Nutrition per serving

Calories163.5 kcal (8%)
Total Fat12.5 g (18%)
Carbs2 g (1%)
Sugars1 g (1%)
Protein10.4 g (21%)
Sodium275.2 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

5 liked
1 disliked
Moist
One-dish
Under 30 minutes