By unboundwellness.com
Paleo Pumpkin Chili (AIP, Whole30)
Instructions
Prep:5minCook:1h
This pumpkin chili is rich and hearty! It's nightshade optional, whole30, paleo, and easy to make AIP.
Updated at: Thu, 13 Mar 2025 17:00:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories312.5 kcal (16%)
Total Fat19.4 g (28%)
Carbs18.2 g (7%)
Sugars6.8 g (8%)
Protein17 g (34%)
Sodium1009.7 mg (50%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground beef
sub turkey
1yellow onion
diced
2cloves garlic
minced
2 cupscarrot
chopped
1 cupsweet potato
chopped
1 cuppumpkin puree
1 cupdiced tomatoes
nomato sauce, for AIP
4 cupsbeef broth
1 Tbspfresh cilantro
1 tsporegano
½ tspblack pepper
omit for aip
1 tspsea salt
2 tspchili powder
optional, omit for AIP
1avocado
diced
Dairy-free sour cream
Instructions
View on unboundwellness.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers
