By seasonsandsuppers.ca
Indian Spiced Stew with Chicken and Potatoes
Instructions
Prep:20minCook:2h
A delicious Indian Spiced Chicken Stew, with potatoes, tomatoes and a blend of Indian spices slow cooked for a complete and comforting meal.
Updated at: Tue, 04 Apr 2023 03:21:22 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories600.3 kcal (30%)
Total Fat38.9 g (56%)
Carbs22 g (8%)
Sugars5.7 g (6%)
Protein42.8 g (86%)
Sodium394.6 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegetable oil
3chicken breasts
large, skin-on, bone-in, or can use boneless
kosher salt
freshly ground pepper
1onion
small, finely chopped
4cloves garlic
chopped
1 Tbspginger
finely grated
2 Tbsptomato paste
2 tspgaram masala
2 tspground cumin
2 tspground turmeric
1 ½ tspground coriander
½ tspcayenne pepper
depending on how spicy like it or you can omit
3 cupslow-sodium chicken broth
plus a bit more thinning, if necessary
¾ cuptomato purée
½ cupheavy cream
can use a lighter cream
0.5 poundyukon gold potatoes
small, sliced 1/4" thick, or small fingerlings, sliced in half lengthwise
Instructions
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Notes
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Delicious
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Makes leftovers
One-dish
Spicy
