
By seasonsandsuppers.ca
Indian Spiced Stew with Chicken and Potatoes
Instructions
Prep:20minCook:2h
A delicious Indian Spiced Chicken Stew, with potatoes, tomatoes and a blend of Indian spices slow cooked for a complete and comforting meal.
Updated at: Tue, 04 Apr 2023 03:21:22 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories600.3 kcal (30%)
Total Fat38.9 g (56%)
Carbs22 g (8%)
Sugars5.7 g (6%)
Protein42.8 g (86%)
Sodium394.6 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspvegetable oil

3chicken breasts
large, skin-on, bone-in, or can use boneless

kosher salt

freshly ground pepper

1onion
small, finely chopped

4cloves garlic
chopped

1 Tbspginger
finely grated

2 Tbsptomato paste

2 tspgaram masala

2 tspground cumin

2 tspground turmeric

1 ½ tspground coriander

½ tspcayenne pepper
depending on how spicy like it or you can omit

3 cupslow-sodium chicken broth
plus a bit more thinning, if necessary

¾ cuptomato purée

½ cupheavy cream
can use a lighter cream

0.5 poundyukon gold potatoes
small, sliced 1/4" thick, or small fingerlings, sliced in half lengthwise
Instructions
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Notes
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Makes leftovers
One-dish
Spicy