Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories246.6 kcal (12%)
Total Fat2.1 g (3%)
Carbs44.2 g (17%)
Sugars9.4 g (10%)
Protein14.2 g (28%)
Sodium722.2 mg (36%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red onion
thinly sliced
1 cupzucchini
cut into long diagonal slices
1 cupred bell pepper
cut into thin strips
6whole-wheat pita breads
1 ½ cupspizza sauce
store-bought, or marinara
2 tablespoonsfresh basil
finely chopped
1 x 15 ouncecan white beans
drained and rinsed
¼ cupnutritional yeast
1 clovegarlic
minced
2 teaspoonswhite wine vinegar
1 dashcrushed red pepper flakes
sea salt
freshly ground black pepper
Instructions
View on forksoverknives.com
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